1. Regular exercise can help with the relaxation of muscle tension.
经常运动可以缓解肌肉紧张。

2. Taking a vacation is a great way to achieve mental and physical relaxation.
度假是实现心理和身体放松的好方法。

3. I find yoga to be a helpful tool for relaxation and stress relief.
我发现瑜伽是一种有益于放松和缓解压力的工具。